I heard from several neighbors who appreciated when I shared these St. Luke’s opportunities previously, so I thought I’d share this one with you too. I’ve watched several in the past, and think they are well done and informative.
|Saint Luke’s invites you to register for our upcoming behavioral health webinars. These free, 45-minute virtual events are led by professionals from Saint Luke’s Behavioral Health Specialists.|
|Virtual Event: Coping and Self-Care|
Learn more about self-care and building coping skills during Saint Luke’s Behavioral Health Specialists’ webinar “Coping and Self-Care” on Dec. 8.
During this 45-minute session, Monty W. Miller, LCSW, from Saint Luke’s Behavioral Health Specialists, will discuss:
How to identify the signs and symptoms of physical and emotional stress
Coping skills and self-compassion
Setting healthy boundaries
|Thursday, Dec. 8|
Noon ‒ 12:45 p.m.
A link to join the webinar will be emailed to you after you register.